The flu, often underestimated as a simple cold, can pose serious risks to your health and the well-being of your loved ones. To shield yourself from the potentially devastating effects of influenza, it’s crucial to consider getting a flu vaccination every year. This article aims to shed light on the importance of flu vaccines, their safety, and who should get…
Our lungs are the unsung heroes of our bodies, tirelessly working to provide us with the oxygen we need while filtering out harmful waste. Adopting good habits for healthy lungs is essential to ensure their longevity and optimal functioning. In this blog, we’ll explore simple yet effective practices that can significantly contribute to maintaining robust lung health. Quit Smoking: The…
The rising concern over the alarming increase in youth tobacco use has prompted the need for effective prevention strategies. The tobacco industry’s aggressive marketing tactics and manipulative strategies have targeted young people, making it essential to equip them with the knowledge and tools to resist these influences. To create a tobacco-free future for our youth, a comprehensive approach involving various…
Jaundice is the build-up of abnormal levels of Bilirubin content in the blood. Bilirubin is the yellowish pigment that is produced along when the red blood cells are broken down. The naturally available bile is a common thing in the body. But when it goes beyond the normal levels and gets accumulated, it is termed as Jaundice. The care, medication,…
Getting sleep after a hard day’s work is all we aspire for. While we sleep we get rested, our body gets the time to recover, and the brain also gets relaxed not having to think for a while. The result? We end up waking refreshed and recharged, ready to tackle another day. But, what if somehow you aren’t getting the…
Why should you get vaccinated? Getting vaccinated will make you immune against covid-19 virus and can protect you against hospitalization and death. In case you catch covid-19, your body because of the active immunization will be able to fight back better and effectively. Who can get vaccinated? Most people of 18 years and beyond could get vaccinated. Even those with…
With the current scenario regarding pollution levels around Delhi NCR reaching an Air Quality Index(AQI) over 450 into the severe category, getting fresh air to breathe is now a dream for the residents. While masks can be worn as a precaution, it is only a stopgap measure. The situation inside the homes is much worse, with research indicating that the…
With the air quality degrading nowadays it has become essential for you to take care of your lungs as it directly affects your lung health and their capacity. To keep your lungs healthy, and strong, and maintain their breathing capacity and functioning there are some remedies that you can follow to increase your lung capacity 1) Are you keeping yourself…
Today’s time echoes with pollution, smog, covid-19, and much more all of which directly impacts your lung and degenerates their functioning affecting your body’s overall health negatively. We could avoid certain things that could worsen it further. 1) Say No to Smoking! It is not hidden at all that smoking or vaping damages your lungs and increases the chance of…
