Why Do I Get Breathless After Very Little Physical Activity? Feeling breathless after climbing a few stairs, walking a short distance, or doing light household work can be confusing and worrying. Many people brush it off as tiredness, lack of fitness, or age. But when breathlessness starts happening with very little physical activity, it is often a signal that your…
Early Signs of Lung Cancer & When to See a Lung Cancer Specialist in Gurgaon Most people don’t think about lung cancer unless someone close to them is affected. The tough part is that lung cancer doesn’t always show strong symptoms in the beginning sometimes the body whispers before it screams. A small cough becomes “normal.” Breathing feels a little…
Air quality is a critical aspect of our daily lives that often goes unnoticed. We may not always see it, but the quality of the air we breathe has a profound impact on our health and well-being. In this blog, we will explore the various ways in which air quality affects us on a daily basis, from our respiratory health…
As the cold and flu season descends upon us, it’s essential to arm ourselves with preventive measures to keep illness at bay. With the added concern of COVID-19, staying healthy has never been more important. The influenza virus tends to be most active during the fall and winter months, making it crucial to adopt effective strategies to protect ourselves, our…
The flu, often underestimated as a simple cold, can pose serious risks to your health and the well-being of your loved ones. To shield yourself from the potentially devastating effects of influenza, it’s crucial to consider getting a flu vaccination every year. This article aims to shed light on the importance of flu vaccines, their safety, and who should get…
Our lungs are the unsung heroes of our bodies, tirelessly working to provide us with the oxygen we need while filtering out harmful waste. Adopting good habits for healthy lungs is essential to ensure their longevity and optimal functioning. In this blog, we’ll explore simple yet effective practices that can significantly contribute to maintaining robust lung health. Quit Smoking: The…
The rising concern over the alarming increase in youth tobacco use has prompted the need for effective prevention strategies. The tobacco industry’s aggressive marketing tactics and manipulative strategies have targeted young people, making it essential to equip them with the knowledge and tools to resist these influences. To create a tobacco-free future for our youth, a comprehensive approach involving various…
With the current scenario regarding pollution levels around Delhi NCR reaching an Air Quality Index(AQI) over 450 into the severe category, getting fresh air to breathe is now a dream for the residents. While masks can be worn as a precaution, it is only a stopgap measure. The situation inside the homes is much worse, with research indicating that the…
With the air quality degrading nowadays it has become essential for you to take care of your lungs as it directly affects your lung health and their capacity. To keep your lungs healthy, and strong, and maintain their breathing capacity and functioning there are some remedies that you can follow to increase your lung capacity 1) Are you keeping yourself…
Today’s time echoes with pollution, smog, covid-19, and much more all of which directly impacts your lung and degenerates their functioning affecting your body’s overall health negatively. We could avoid certain things that could worsen it further. 1) Say No to Smoking! It is not hidden at all that smoking or vaping damages your lungs and increases the chance of…